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The Eatwell Plate is a pictorial summary of the main food groups and their recommended proportions for a healthy diet. It is the method for illustrating dietary advice by the Department of Health, issued officially by the government of the United Kingdom.〔http://www.nhs.uk/Livewell/Goodfood/Pages/eatwell-plate.aspx〕〔(【引用サイトリンク】url=http://www.dh.gov.uk/en/Publichealth/Nutrition/DH_126493 )〕 The Eatwell Plate was previously known as The Balance of Good Health. ==Recommendations== The types of food are split into five categories:〔http://www.trafford.gov.uk/healthandsocialcare/healthyliving/eatwellplate/〕 * Plenty of fruit and vegetables (at least five portions a day). 2-3 * Plenty of potatoes, bread, rice, pasta and other starchy foods. 2-3 * Some milk and dairy and/or calcium fortified soy milk.2-3 * Some meat, fish, eggs and/or non-dairy sources of protein (like beans and pulses).2-3 * Only a small amount of high fat/sugar foods.1-2 There is also advice on limiting the salt intake, and drinking at least 6-8 glasses of water, or unsweetened beverages, per day, while avoiding soda pops and soft drinks high in sugar. 抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』 ■ウィキペディアで「Eatwell plate」の詳細全文を読む スポンサード リンク
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